Switch off from work. Sleep deeply again.
A 7-day guided hypnosis program for busy professionals. About 20 minutes a night, on your phone.
7-Day Switch Off
MYRÂ 99.00
Type EarlyBirdRm20 at checkout to get RM20 discount!
Pay by DuitNow QR:
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Founding Price: RM79 (usual RM99), until 6/12/2026
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Sign up, scan and pay RM79, then email your receipt to jayvin@mybeautifulminds.com.
Does this sound like you?
You’ve left the office. Your mind hasn’t.
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You replay meetings and conversations in bed.
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You check email “one last time” at 11pm.
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You feel exhausted, but your mind won’t stop running.
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Weekends come and go, and you still don’t feel rested.
You don’t need another productivity hack. You need a way to switch off. That’s what this program teaches you, one night at a time.
What’s inside?
7 nights. One small change each night.
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Day 1 · Settle the Body: Learn what deep calm feels like.
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Day 2 · Leave Work at Work: Close the workday and come home.
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Day 3 · Quiet the Racing Mind: Turn the noise down.
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Day 4 · Deep Sleep: Let sleep come naturally.
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Day 5 · Calm Under Pressure: Your calm anchor for tough moments.
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Day 6 · Inner Resilience: Be kinder to yourself.
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Day 7 · Make It Stick: Your own switch-off routine.
Below the list:
8 short teaching videos · 7 bedtime relaxation audios ·
​20-page workbook · Lifetime access · Works on any phone
How to get started with the 7-Day Switch Off
Important: Use the same email address for everything: signing up on the website, paying, and logging in to the app. That’s how the app knows you’ve joined.
Step 1: Join the program
Option A: Pay by card or online banking (instant access)
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Go to mybeautifulminds.com/switch-off and tap Join the 7-Day Switch Off.
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Sign up with your email, or log in if you already have an account.
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At checkout, enter code EarlyBirdRM20 for RM20 off, valid until 6 Dec 2026.
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Complete payment. You’ll get access straight away, plus a confirmation email.
Option B: Pay by DuitNow QR (access within 24 hours)
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Go to mybeautifulminds.com/switch-off and tap Sign up to create your account.
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Scan the QR code on the page and pay RM79, or RM99 after 6 Dec 2026.
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Email your payment receipt and the email you signed up with to jayvin@mybeautifulminds.com, with the subject “7-Day Switch Off”.
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I’ll activate your access within 24 hours and email you when it’s ready.
Step 2: Download the free app
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Download Spaces by Wix from the App Store or Google Play
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Open it and log in with the same email you used on the website.
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Search for My Beautiful Minds, and join.
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Tap 7-Day Switch Off on the home screen. You should see Start or Continue.
The app lets you keep listening with your screen locked, which is ideal at bedtime. You can also use the program on the website from a computer.
Step 3: Start with “Start Here”
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Before Day 1:
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Watch the short welcome video.
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Download your 20-page workbook.
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Read the safety note.
Step 4: Your nightly routine (about 20 minutes)
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Get ready for bed first: teeth brushed, alarm set, phone on silent or Do Not Disturb.
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Lie down somewhere comfortable and put on your earphones.
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Open the app, tap tonight’s day and press play.
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Lock your screen, close your eyes and let the session guide you. If you fall asleep, that’s perfectly fine.The next morning, take two minutes to fill in that day’s workbook page.
Do one day each night, in order. If you miss a night, just continue where you left off.
Never listen while driving or operating machinery.
Having trouble?
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The app says “Join & Pay”, but I’ve already paid.
You’re probably logged in with a different email. Tap your profile icon, log out, and log back in with the email you used to pay. If it still doesn’t work, email me.
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I paid by QR but can’t see the program yet.
Access is activated within 24 hours after I receive your receipt. Check that you sent it to jayvin@mybeautifulminds.com along with your sign-up email.
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The audio stops when my screen locks.
Use the Spaces by Wix app rather than your phone’s web browser. Also make sure your phone’s battery saver isn’t turned on.
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I forgot my password.
On the login screen, tap Forgot password and follow the email link.
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Still stuck?
Email jayvin@mybeautifulminds.com. I’ll get back to you within one working day.
Important!
Please read before you start:
This program is for general relaxation and better sleep. It isn’t a treatment for medical or mental health conditions, and it isn’t a replacement for professional care.
Please don’t use it if you have epilepsy, psychosis or any severe mental health condition, unless your doctor agrees. Don’t use it if you are under 18 or under the influence of alcohol or drugs.
Never listen while driving or operating machinery.