10 October 2026 was a meaningful day for me. In conjunction with World Mental Health Day, I had the privilege of speaking at World Mental Health Day celebrations hosted at MAHSA University, in collaboration with the Malaysia Mind Body Medicine Practitioner Association, MAHSA Avenue International College, and the Archdiocesan Mental Health Ministry (AMHM). The topic of my session was close to my heart: Care for the Caregiver We often talk about caring for patients, clients, fa

How to Balance Your Pre and Post Pregnancy Journey: Effective Coping Strategies and the Rise of Mindfulness, Hypnotherapy and Hypnobirthing